You can’t let your kids eat junk food, so what can you do to make them eat healthy? You need to make food in such a way that it is presentable and kids should feel excited to make the food. If you can’t make your kid eat healthy foods, then make the junk food healthy. Look for a number of healthy alternatives for kids recipes as there are number of places you can refer and make healthy food.
How about some tasty Chicken Nuggets?
Kids love eating chicken nuggets. You can bake the chicken instead of frying it to make a nutritional meal. The oven should be set on 400 degrees. Dip the raw chicken tenders in about 2 or 3 egg yolks. Then dip them into breadcrumbs. You will find bread crumbs in almost all the grocery stores. Then place the dipped chicken tenders on a greased pan and set the oven for about thirty minutes. Another way to make chicken nuggets is grilling them. Serve this dish with mashed potatoes, rice or a dessert and see your kids finish off this healthy dish in no time.
Celery is recommended by many health experts as it is very nutritious. Add celery to the soup as it is very healthy for both kids and adults.
Sandwiches:
The perfect sandwich can be made with whole grain bread. Add vegetables to boneless chicken pieces like lettuce, onion, tomato and dressing and grill it and make a tasty dinner.
Peanut Butter
Even though peanut butter has number of calories, it also has lots of proteins that you need to include in your meals. Measure your meals and add peanut butter as a part of your meal. Add it with vegetables, eggs, and chicken or make a tortilla wrap and enjoy a yummy meal.
Gear up for some starters: When you include healthy starters in your kid’s diet, you won’t feel incomplete. To have a satisfying meal, start their dinner with chicken soup or chicken salads with dressing. Add sauces to make it more tastier.
Variety is important: When you are aware of what are good foods, you should keep changing what you eat each day. If you eat same diet food every day, you will get bored. A low calorie dinner should contain food items that are both filling and light. Fresh vegetables, chicken cooked in different styles and marinades, lean meats, tofu, beans are some items that you can include in your dinner.